For more than 50 years, the Weight Watchers program has encouraged people to make healthy dietary lifestyle changes. The key to your success is to eat what you want, while replacing foods that contain high points with foods that have low points. Here’s a hearty, satisfying vegetarian stew featuring protein-rich chickpeas and fresh spinach. Flavored with cumin, ginger and garlic, it’s loaded with vitamins not calories.

Est. Cooking Time: 35 min
Allergens: None
Skill Level:
Spice Level:
Nutrition Facts

Suggested Pairings:

Chardonnay
Lemon Spritzer

INGREDIENTS:

Yellow onion
Garlic clove
Fresh cilantro
Lemon juice
Chickpeas
Ground cumin
Ground ginger
Diced tomatoes
Baby spinach

EQUIPMENT YOU’LL NEED:

Small bowl
Can opener
Colander/strainer
Medium saute pan

FROM YOUR PANTRY:

Salt
Extra Virgin Olive Oil

INGREDIENTS 411:

Rinse and pat dry produce prior to use.